These bacteria help to keep your body healthy by neutralising some of the toxic by products of digestion as well as preventing harmful bacteria and yeasts from setting up home within the intestines; often simply by not allowing them the space they need on the intestinal wall. In addition, they synthesize Vitamins B and K, help stimulate the digestive process, aid the absorption of nutrients and maintain the body’s natural defenses.
The antibiotics we take do not discriminate between ‘good’ and ‘bad’ bacteria that cause infection and disease and kill both types equally effectively. Unfortunately ‘bad’ bacteria often return before ‘good’ bacteria have had a chance to recover, causing infection or illness.
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